by Sandra | Feb 6, 2025 | Empowering You, Healthy Habits, Lifestyle
We all start health journeys with the hope of feeling better, looking better, and gaining more energy—but what if just 21 days could lay the foundation for a lifetime of well-being? At Am Well, we believe that true transformation isn’t just about a quick fix—it’s...
by Sandra | Dec 6, 2023 | Recipes
Serves 4 Ingredients ¾ cup dried lentils (or 2 cups cooked) 2 Tbsp olive oil, divided 1 medium onion, diced 3 garlic cloves, divided and minced 1 cup rolled oats (optionally gluten-free), blended until a flour 2 Tbsp tomato paste 1 Tbsp soy sauce or tamari 1 ½ tsp red...
by Sandra | Dec 6, 2023 | Empowering You, Healthy Habits, Lifestyle
Diabetes Awareness People living with Diabetes may face various day-to-day challenges, including: • Blood Sugar Management: Constantly monitoring and managing blood sugar levels through medication, insulin, diet, and exercise to avoid hyperglycaemia (high blood sugar)...
by Sandra | Dec 6, 2023 | Recipes
Serves 4 Ingredients 450g extra firm or firm tofu 1 Tbsp coconut oil ¼ tsp turmeric 2 tsp nutritional yeast ½ tsp salt ¼ tsp black pepper ½ tsp of garlic powder (optional) Pinch of chilli flakes 3 Tbsp Cashew nut butter 3 Tbsp water Use any seasonal vegetables such...
by Sandra | Oct 27, 2023 | Uncategorised
Unlock Wellness with Sandra: Join the free “Get Well Challenge” Webinar In a world where health often takes a back seat amidst our busy lives, finding a true ally in our wellness journey can be transformative. Sandra, a certified health and wellness...
by Sandra | Oct 20, 2023 | Recipes
Serves 5-6 Ingredients For the Falafel: 2 x 400g tins chickpeas (rinsed and drained) 1 tbsp harissa paste 8-10 sprigs coriander (chopped) 2 garlic cloves (diced) 150g quinoa (cooked) 1 lemon (zested) 2 tbsp lemon juice 4 tbsp olive oil coconut oil for frying For the...
by Sandra | Oct 20, 2023 | Healthy Eating, Healthy Habits
In a world where fast-paced lifestyles often dictate our dietary choices, it’s crucial to recognise the profound impact that the foods we consume have on both our physical health and emotional well-being. The connection between food and mood is a complex and...
by Sandra | Oct 19, 2023 | Healthy Eating
Food has always held a central place in human culture and society. Beyond its fundamental role in nourishing our bodies, food plays a significant role in our emotional and psychological well-being. The intricate relationship between food and mood is a topic of growing...
by Sandra | Oct 19, 2023 | Empowering You, Lifestyle
Balancing blood sugar levels is a fundamental aspect of maintaining good health and well-being. It refers to the process of keeping the concentration of glucose (sugar) in your bloodstream within a healthy and stable range. Proper blood sugar management is essential...
by Sandra | Oct 19, 2023 | Healthy Habits
Walking is an effective and accessible way to improveinsulin resistance and regulate blood glucose levels. Here’s How It Works Enhanced Insulin Sensitivity: Regular walking helps increase your body’s sensitivity to insulin, allowing your cells to better...
