by Sandra | Dec 6, 2023 | Recipes
Serves 4 Ingredients ¾ cup dried lentils (or 2 cups cooked) 2 Tbsp olive oil, divided 1 medium onion, diced 3 garlic cloves, divided and minced 1 cup rolled oats (optionally gluten-free), blended until a flour 2 Tbsp tomato paste 1 Tbsp soy sauce or tamari 1 ½ tsp red...
by Sandra | Dec 6, 2023 | Recipes
Serves 4 Ingredients 450g extra firm or firm tofu 1 Tbsp coconut oil ¼ tsp turmeric 2 tsp nutritional yeast ½ tsp salt ¼ tsp black pepper ½ tsp of garlic powder (optional) Pinch of chilli flakes 3 Tbsp Cashew nut butter 3 Tbsp water Use any seasonal vegetables such...
by Sandra | Oct 20, 2023 | Recipes
Serves 5-6 Ingredients For the Falafel: 2 x 400g tins chickpeas (rinsed and drained) 1 tbsp harissa paste 8-10 sprigs coriander (chopped) 2 garlic cloves (diced) 150g quinoa (cooked) 1 lemon (zested) 2 tbsp lemon juice 4 tbsp olive oil coconut oil for frying For the...
