Blog
The 21-Day Health Challenge: A Transformation That Lasts a Lifetime
We all start health journeys with the hope of feeling better, looking better, and gaining more energy—but what if just 21 days could lay the foundation for a lifetime of well-being? At Am Well, we believe that true transformation isn’t just about a quick fix—it’s...
Italian-Style Lentil Meatballs
Serves 4Ingredients ¾ cup dried lentils (or 2 cups cooked) 2 Tbsp olive oil, divided 1 medium onion, diced 3 garlic cloves, divided and minced 1 cup rolled oats (optionally gluten-free), blended until a flour 2 Tbsp tomato paste 1 Tbsp soy sauce or tamari 1 ½ tsp red...
Diabetes awareness
Diabetes AwarenessPeople living with Diabetes may face various day-to-day challenges, including: • Blood Sugar Management: Constantly monitoring and managing blood sugar levels through medication, insulin, diet, and exercise to avoid hyperglycaemia (high blood sugar)...
Spicy Tofu Scramble
Serves 4Ingredients 450g extra firm or firm tofu 1 Tbsp coconut oil ¼ tsp turmeric 2 tsp nutritional yeast ½ tsp salt ¼ tsp black pepper ½ tsp of garlic powder (optional) Pinch of chilli flakes 3 Tbsp Cashew nut butter 3 Tbsp water Use any seasonal vegetables such as:...
Get Well Challenge – Free Webinar
Unlock Wellness with Sandra: Join the free "Get Well Challenge" WebinarIn a world where health often takes a back seat amidst our busy lives, finding a true ally in our wellness journey can be transformative. Sandra, a certified health and wellness professional, is...
Quinoa Falafel Burgers with Coleslaw
Serves 5-6IngredientsFor the Falafel: 2 x 400g tins chickpeas (rinsed and drained) 1 tbsp harissa paste 8-10 sprigs coriander (chopped) 2 garlic cloves (diced) 150g quinoa (cooked) 1 lemon (zested) 2 tbsp lemon juice 4 tbsp olive oil coconut oil for frying For the...
Nourishing the Mind and Body: The Link Between Food and Mood
In a world where fast-paced lifestyles often dictate our dietary choices, it's crucial to recognise the profound impact that the foods we consume have on both our physical health and emotional well-being. The connection between food and mood is a complex and intricate...
The Food and Mood Connection: Why What You Eat Matters
Food has always held a central place in human culture and society. Beyond its fundamental role in nourishing our bodies, food plays a significant role in our emotional and psychological well-being. The intricate relationship between food and mood is a topic of growing...
Blood Sugar Balancing: A Key to Health and Well-Being
Balancing blood sugar levels is a fundamental aspect of maintaining good health and well-being. It refers to the process of keeping the concentration of glucose (sugar) in your bloodstream within a healthy and stable range. Proper blood sugar management is essential...
