by Sandra | Feb 6, 2025 | Empowering You, Healthy Habits, Lifestyle
We all start health journeys with the hope of feeling better, looking better, and gaining more energy—but what if just 21 days could lay the foundation for a lifetime of well-being? At Am Well, we believe that true transformation isn’t just about a quick fix—it’s...
by Sandra | Dec 6, 2023 | Empowering You, Healthy Habits, Lifestyle
Diabetes Awareness People living with Diabetes may face various day-to-day challenges, including: • Blood Sugar Management: Constantly monitoring and managing blood sugar levels through medication, insulin, diet, and exercise to avoid hyperglycaemia (high blood sugar)...
by Sandra | Oct 20, 2023 | Healthy Eating, Healthy Habits
In a world where fast-paced lifestyles often dictate our dietary choices, it’s crucial to recognise the profound impact that the foods we consume have on both our physical health and emotional well-being. The connection between food and mood is a complex and...
by Sandra | Oct 19, 2023 | Healthy Habits
Walking is an effective and accessible way to improveinsulin resistance and regulate blood glucose levels. Here’s How It Works Enhanced Insulin Sensitivity: Regular walking helps increase your body’s sensitivity to insulin, allowing your cells to better...
by Sandra | Jun 30, 2023 | Healthy Habits
4 Tips To Learn Better Habits Developing healthy habits is a crucial step toward achieving optimal wellness. But, with busy schedules and competing demands, it’s easy to fall back into old patterns. That’s where a holistic health coach like Sandra can...
