Spicy Tofu Scramble

Serves 4

Ingredients

• 450g extra firm or firm tofu
• 1 Tbsp coconut oil
• ¼ tsp turmeric
• 2 tsp nutritional yeast
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp of garlic powder (optional)
• Pinch of chilli flakes
• 3 Tbsp Cashew nut butter
• 3 Tbsp water
• Use any seasonal vegetables such as: Sweet peppers, baby spinach, mushrooms, tomato, and onion to make a lovely colourful base for the scrambled tofu.

Tip: ¼ tsp of black salt will give this dish an eggy 

Method

1. Remove the tofu from its packaging and drain excess fluid.
2. Over low heat, add the coconut oil to a frying pan, and crumble the tofu into uneven pieces.
3. Cook for about 5 minutes, then add all the remaining ingredients and let it simmer for another 5-10 minutes.
4. Prepare the vegetables and use them as a fresh base for the scramble or lightly stir the veggies in the same pan.
5. Serve as is or add a low GL option such as: rye bread or oat cakes.

Additional options for spices to add: cardamom, paprika, ginger, cayenne or onion powder.