by Sandra | Feb 6, 2025 | Empowering You, Healthy Habits, Lifestyle
We all start health journeys with the hope of feeling better, looking better, and gaining more energy—but what if just 21 days could lay the foundation for a lifetime of well-being? At Am Well, we believe that true transformation isn’t just about a quick fix—it’s...
by Sandra | Dec 6, 2023 | Recipes
Serves 4 Ingredients ¾ cup dried lentils (or 2 cups cooked) 2 Tbsp olive oil, divided 1 medium onion, diced 3 garlic cloves, divided and minced 1 cup rolled oats (optionally gluten-free), blended until a flour 2 Tbsp tomato paste 1 Tbsp soy sauce or tamari 1 ½ tsp red...
by Sandra | Dec 6, 2023 | Empowering You, Healthy Habits, Lifestyle
Diabetes Awareness People living with Diabetes may face various day-to-day challenges, including: • Blood Sugar Management: Constantly monitoring and managing blood sugar levels through medication, insulin, diet, and exercise to avoid hyperglycaemia (high blood sugar)...
by Sandra | Dec 6, 2023 | Recipes
Serves 4 Ingredients 450g extra firm or firm tofu 1 Tbsp coconut oil ¼ tsp turmeric 2 tsp nutritional yeast ½ tsp salt ¼ tsp black pepper ½ tsp of garlic powder (optional) Pinch of chilli flakes 3 Tbsp Cashew nut butter 3 Tbsp water Use any seasonal vegetables such...
by Sandra | Oct 27, 2023 | Uncategorised
Unlock Wellness with Sandra: Join the free “Get Well Challenge” Webinar In a world where health often takes a back seat amidst our busy lives, finding a true ally in our wellness journey can be transformative. Sandra, a certified health and wellness...
