by Sandra | Oct 20, 2023 | Recipes
Serves 5-6 Ingredients For the Falafel: 2 x 400g tins chickpeas (rinsed and drained) 1 tbsp harissa paste 8-10 sprigs coriander (chopped) 2 garlic cloves (diced) 150g quinoa (cooked) 1 lemon (zested) 2 tbsp lemon juice 4 tbsp olive oil coconut oil for frying For the...
by Sandra | Oct 20, 2023 | Healthy Eating, Healthy Habits
In a world where fast-paced lifestyles often dictate our dietary choices, it’s crucial to recognise the profound impact that the foods we consume have on both our physical health and emotional well-being. The connection between food and mood is a complex and...
by Sandra | Oct 19, 2023 | Healthy Eating
Food has always held a central place in human culture and society. Beyond its fundamental role in nourishing our bodies, food plays a significant role in our emotional and psychological well-being. The intricate relationship between food and mood is a topic of growing...
by Sandra | Oct 19, 2023 | Empowering You, Lifestyle
Balancing blood sugar levels is a fundamental aspect of maintaining good health and well-being. It refers to the process of keeping the concentration of glucose (sugar) in your bloodstream within a healthy and stable range. Proper blood sugar management is essential...
by Sandra | Oct 19, 2023 | Healthy Habits
Walking is an effective and accessible way to improveinsulin resistance and regulate blood glucose levels. Here’s How It Works Enhanced Insulin Sensitivity: Regular walking helps increase your body’s sensitivity to insulin, allowing your cells to better...
